Edinburgh M.E. Self help Group

ME Awareness Week in Edinburgh kicks off with Dr Jonathan Kerr’s talk to edmesh at St Cuthbert’s Church on Saturday 9th May.
On Tuesday 12th May (International ME Awareness Day) there will be a Reception at the Scottish Parliament at which it is hoped to launch the Good Practice Statement for GPs, as well as the [...]

Travelling is supposed to be a pleasurable activity. However, the reality of travelling with M.E. is that often just getting to the destination can be stressful and exhausting. Here are some handy hints to reduce these stresses and fatigue factors to a minimum:
Itinerary

Evaluate where you are going and what you will be doing.
Do not set [...]

As with many conditions you will need to learn to manage your M.E. in the best way possible for you. This will involve learning and practising approaches like pacing to make best use of your energy.