Archives for the ‘Strategies and Therapies’ Category

M.E. Research and Guidelines

By admin • May 6th, 2008 • Category: Diagnosis, Strategies and Therapies, Useful Links



Make your holiday a pleasure instead of a pain

By admin • May 6th, 2008 • Category: Free Advice, Strategies and Therapies

Travelling is supposed to be a pleasurable activity. However, the reality of travelling with M.E. is that often just getting to the destination can be stressful and exhausting. Here are some handy hints to reduce these stresses and fatigue factors to a minimum:
Itinerary

Evaluate where you are going and what you will be doing.
Do not set [...]



Self management

By admin • May 2nd, 2008 • Category: Free Advice, Strategies and Therapies

As with many conditions you will need to learn to manage your M.E. in the best way possible for you. This will involve learning and practising approaches like pacing to make best use of your energy.