Edinburgh M.E. Self help Group

You can change your GP at any time you wish without having to give a reason…

The library is a FREE service for all members. Items are sent out and returned by post. All postage costs are covered by edmesh. There is usually no time limit on borrowing, unless an item is requested by another member.

The reality of travelling with M.E. is that often just getting to the destination can be stressful and exhausting. Here are some handy hints to reduce these stresses and fatigue factors to a minimum…

As with many conditions you will need to learn to manage your M.E. or CFS in the best way possible for you. This will involve learning and practising approaches like pacing to make best use of your energy. It is a good idea to keep a diary of symptoms and activities to help you see any patterns and pace what you are doing day by day.

As chosen by support groups associated with 50 new multidisciplinary teams in England.

Before you attempt to complete any forms for a benefits application it is strongly recommended that you seek help and advice from a trained benefits adviser who has experience of dealing with clients who have ME…